5/5/23

Warm up

• Give and take

• Striking Kata P + low kick + straight

• takedown defense + cross clinch + knee + switch kick(blind)

Technique

• Leg check + gazelle punch

• + Striking Kata N + inside low kick + right uppercut + switch kick

• catch kick + heisman escape + spinning back kick

Contact

• Front limbs

• Live

After party

• Grappling