5/3/23

Warm up

• Inside position hand fight

• Guard pull / Butterfly sweep

• Mermaid mount escape

• SLX / leg drag / Side control

Technique

• Judo side / crucifix / americana

• Underhook / dog fight / limp arm / RNC

  Contact

After party

• Bag slams

• Animal / jiu jitsu flow

• Push press