offering functional mixed martial arts classes such as:
- Nogi jiu jitsu / wrestling / grappling
- Kickboxing / karate style striking
- Sharif Bogere’s “Lion Pride Boxing”
- Yoga with Jessi Rose McMaster
- Bootcamp style circuit fitness workouts
- Sunset Filipino Martial Arts (escrima,Kali, arnis)
classes that are for all ages and fitness levels
helping you achieve your goals whether it be getting fit or learning self defense
workouts that are safe, always evolving, that allow you to build strength, and increase endorphins

kids learning self discipline, confidence, and how to handle bullying
allowing the regular person to stay active, learn self defense, and join a positive family