6/5/23
Warm up
Knee shield / under hook / dog fight
limp arm / knee tap / Plan B
Technique
Minnesota knee shield pass
Butterfly Ashi Drengr ankle lock
Contact
knee shield pass or sweep or submit
After party
Live rounds
Knee shield / under hook / dog fight
limp arm / knee tap / Plan B
Minnesota knee shield pass
Butterfly Ashi Drengr ankle lock
knee shield pass or sweep or submit
Live rounds