6/2/23

Warm up

• give and take

• just jabs

• Striking Kata P + lowkick + left hook + right straight

Technique

• block a liver kick + Striking Kata N

• + clinch + 2 knees

• + push off to set up a right head kick + gazelle punch

Contact

• secret move

• live

After party

• Grappling

• Reminder about Sunday Gi Jiu Jitsu 12pm class