4/28/23

Warm up

• Give and take

• Check a leg kick + 3 strike counter attack

• Zombies

• Front limbs

Technique

• Striking Kata P + right low kick

• + Striking Kata N + gazelle punch

• defend against a double leg takedown + clinch knees + head kick

Contact

• Left hooks only

• Secret move

• Live

After party

• Grappling

• Here are the Striking and Grappling combos if anyone doing the bingo challenge wants to give it a shot!

• Class pic and bow out