4/26/23

Warm up

• Inside position hand fight

• Guard pull / Butterfly sweep

• Arm drag to back

• Shin to shin slingshot / Single leg x / x guard / single leg / back control

Technique

• Judo side / crucifix / americana

• Underhook / dog fight / get up

• Pummel / far side spinning armbar

  Contact

After party

• Ring dips

• Snatches

• MB slams

• Needle + hip dips w/ DB