2/17/25

Warm up

• standing clinch - 2 on 1 to body lock

• post vs 2-1, use arm, lower level, double or single

• 2 on 1 pull guard

Technique

• DLR vs RDLR

• RDLR tripod sweep

• RDLR to knee shield - under hook - shoulder crunch review

Contact

• RDLR situationals

• live