2/14/25
Warm up
leg check + any 4 strikes back and forth
Mitting = switch kick + Striking Kata C + 2 clinch knees
front limbs only to earn h20
Technique
catch a body kick then return with Striking Kata G (right hook, left hook, leg kick, jab, straight)
mitter backs up and return with Striking Kata B (left hooks, straight, step in jab, right hook)
Contact
secret move
live
Picture and Bow out