Kelly’s 8 Week Show down
8 weeks
32 workouts
A showdown vs yourself to improve your mind and body
One workout will be posted at a time. Upon completion, the next workout becomes unlocked.
There will be 4 workouts per week.
Each workout requires proof of completion. Some may simply be recording your time, others may require video evidence.
I will require some starting metrics that we can track as validity that you are improving.
Resting heart rate
Waist circumference
Weight
There will also be physical benchmarks to perform as well, as indication of your physical improvement.
Cost is two parts:
Donation of your choosing, to help out Brian, due at the start of the Showdown.
Donation of your choosing, to myself, at the end of the Showdown.
Lastly, should you fail to complete the four weekly workouts in a seven day period, the Showdown is IMMEDIATELY OVER.
