11/8/24

Warm up

• Give and take

• Review: Switch Kick + Striking Kata N

• Only front limbs, light spar, to earn h20

Technique

• Catch a body kick + 1/2 of Sharif’s Boxing combo

• add second 1/2 of Boxing combo

• add a kick to complete combo

Contact

• just jabs

• only kicks vs only punches

• secret move

• live

Picture and Bow out