9/22/23

Warm up

• give and take

• leg, body, head kick (alternating legs) - checking and blocking

• check a leg kick, then return with left hook, straight, switch kick

• just jabs to earn h20

Technique

• Striking Kata N

• + teep left leg + head kick right leg

• 2 jabs going backwards + right uppercut

Contact

• super light rounds, especially with newer people

After party

• stretch, bow out, pic