8/9/23

SubmissionsSweepsGround and PoundSelf DefenseEscapesTake downs
Written By Altruist MMA

Warm up

  • give and take w/ MMA gloves

  • takedown defense

  • sprawl, ground and pound, back take, ball and socket, short choke

Technique

  • Striking Kata N

  • + single leg run the pipe

  • Standing ground and pound

  • Closed guard ground and pound

    Contact

  • Ground and pound vs stand up

Altruist MMA https://altruistmixedmartialarts.com
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