8/7/23

Warm up

• Give and take

• Striking Kata N

• + inside low kick + Striking Kata T

• + Striking Kata P + spinning back kick

Technique

• Alcatraz mount escape / hip bump / flow

• 4 options from the shoulder crunch

Contact

After party

• banded punches

• walking lunges

• sit outs + table top reaches

• ring push ups