7/26/23

Warm up

• Give and take

• Striking Kata N

• + inside low kick + Striking Kata T

• + Striking Kata P + spinning back kick

Technique

• Alcatraz mount escape / hip bump / flow

• 4 options from the shoulder crunch

Contact

After party

• Hurdles

• Flys

• Side squats

• Alligator walks