6/26/23

Guard passing
Written By Altruist MMA

Warm up

  • Awkward start

  • Knee shield / under hook / smashed dog fight / limp arm / plan B / knee tap

  • Shoulder crunch straight armbar / armdrag / bottom hook back retention

Technique

  • Over under pass w/ gooseneck test

    Contact

  • knee shield pass or sweep or submit

After party

  • Live rounds

Altruist MMA https://altruistmixedmartialarts.com
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6/30/23
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6/23/23