6/16/23

Warm up

• leg check + combo

• parry, block head, block liver, catch body kick

• Striking Kata P + inside low kick + clinch knees + head kick

• 2 on 1

Technique

• Striking Kata N

• + switch kick liver + leg check

• + switch head kick + straight

Contact

• secret move

• live

After party

• Grappling