5/24/23

SubmissionsSweeps

May 24

Written By Altruist MMA

Warm up

Open guard pass

Technique

Rubber guard set up
Armbar
Triangle
Contact

After party

Kumu’s choice workout

double outside ashiarmbarfar side spinning armbarjudo side controlcrucifixamericana

Altruist MMA https://altruistmixedmartialarts.com

5/26/23

5/22/23