4/19/23

Warm up

• Bag work

• Give and take

• Targeted kicks

• Leg check

• Front limbs

Technique

• Striking Kata P

• Clinch knees, head kick

• + Striking Kata N

• Inside low kick, uppercut, left hook

Contact

After party

• Kb swings

• OH walks

• Goblet squats

• Crunches w/ kb