3/22/23

Warm up

• Bag work

• Give and take

• Jab, low kick, power punch

Technique

• Striking Kata P

• Leg checks to start

• Leg kick to end

• Catch kick / heisman escape

• Gazelle punch

Contact

• Situational sparring

After party

• DB snatches

• Pistols

• Lunge + twist

• DB flys