3/15/23

Warm up

• butterfly guard / arm drag / X guard / single leg / back control / RNC

Technique

• Striking Kata P

• Leg checks to start

• Leg kick to end

• Catch kick / heisman escape

• Gazelle punch

Contact

• Situational sparring

After party

• DB bench

• Squats w/ db’s

• Crunches w/ db’s

• Skip kicks