3/10/23

Warm up

• Give and take

• Jabs

• Leg / body / head kicks

• Leg check drill

• Takedown defense

• Front limbs / southpaw

Technique

• Striking Kata P

• Liver punch + head kick variation

• + Chicken kickin

Contact

• Situational sparring

• Secret move

• Live

After party

• Live grappling