3/3/23

Warm up

• Give and take (2 mins x 2)

• Striking Kata P + right low kick (6 mins)

• Light sparring (2 mins x 3)

Technique

• knee shield / underhook / dog fight / knee tap / side control (5 mins)

• half guard / john wayne sweep (5 mins)

• electric chair sweep (6 mins)

Contact

• Situational sparring: knee shield and half guard passing or sweeping

  • 2 mins each then switch roles x 4 new partners (16 mins total)

After party

• Live grappling (5 mins x 6)