1/25/23

SubmissionsEscapesStriking combos
Written By Altruist MMA

Warm up

  • Back take

    • Anaconda attack / trapping elbow

    • Wedging knee & bottom hook

  • Choke arm RNC (ball and socket)

  • Underhook arm RNC (top arm)

Technique

  • Mount escape

  • Chicken Kicken + single leg takedown + double leg takedown + knee on belly + mount

Contact

  • Situational sparring

After party

  • Standing flys

  • Striking combination

  • Hip thrusters

  • Med ball leg raises

Altruist MMA https://altruistmixedmartialarts.com
Previous

1/27/23
Next

1/23/23