1/18/23

Warm up

• Give and take

• Leg check + Chicken kickin combo

• Clinch knees + headkick

Technique

• Closed guard / shoulder armbar / Elvis Presley armbar

• Bicep jumping guard pass / torreando

Contact

• Closed guard / Sweep or submit

After party

• DB bent over rows

• Jump rope

• Sit ups

• Goblet squats

• Starfishes