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Warm up

• Give and take

• Check a leg kick and return with Striking Kata C

• only front limbs to earn h20

Technique

• Review - catching body kicks

• Catch a kick - return with Striking Kata G (right hook, left hook, leg kick, jab, straight)

• add a switch liver kick

Contact

• kicks vs punches

• secret move

• live

Picture and Bow out